Game Plan: When Panic Strikes

I had a panic attack last night. Not the kind where the world is ending and I am crying as gulp for air. Thankfully, they don’t take that form as frequently anymore. Nor was it one with an identifiable trigger that set events in motion. No no. It was the insidious kind. I was laying […]

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Self-care Rituals for the Anxious

Self-care has definitely taken on buzzword status in 2018. Insta is flooded with beautiful tubs filled with petals and lavish spa trips purporting to be “so and so’s” self-care routine. That is all well and good for them, but do you also find that to be wholly impractical for your life? As someone who works […]

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What is success?

The dictionary defines success as “the accomplishment of an aim or purpose.” But is success static or constantly evolving? Is it cheating to change your definition of success as your path becomes more clear? I can’t function without goals and I consider myself to be successful even if I haven’t hit all my goals I’ve […]

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Being a Lightworker with Anxiety

Lightworker. It’s a pretty dope job title. It’s got even cooler implications for this planet and the universe. But we see all these extremely beautiful and “together” people on the ‘gram and think “they got it made!” Or “wow they are so cool and have their shit together, I could never be like them, I […]

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